Services

My Services

Personal Training – Yoga –Mat Pilates – Yogalates – Corporate Yoga, Pilates, and/or Yogalates – Nutrition

In person, 45 or 60 minutes indoor or outdoor sessions to experience a very effective workout which includes different types of exercises

In person or live online (via Zoom streaming) individual or small group Yoga sessions wherever and whenever you want.

In person or live online (via Zoom streaming) individual or small group Pilates sessions

Yogalates is a mixture of Pilates and Yoga, a perfect blend of exercises and poses to achieve core strength

Many studies show that there is a direct correlation between workplace well-being and work performance.

I have helped numerous clients to learn and live by nutrition guidelines which changed their lives.

“Your Health Is Your Greatest Wealth”